December 2011
96 posts
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I think when people say live each day as if it was...
Everyday we are given is a blessing.
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Meditation Benefits
Improved physical health - Stress, tension and negative emotions silently erode your life force. As you decrease these negative influences through your meditation, you will experience profound positive effects on your physical health, from increased vitality to a greater sense of general well being.
Better life decisions - In the whole history of the world, you are unique, and you have...
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When things don't go your way.
What to do when things don’t go your way
1. Take a step back and figure out the problem
2. Talk about it if you have to, don’t let it linger on in your mind
3. Remember there will be others facing the same problem. (Others that have overcome it)
4. Process your Emotions (Write about it, talk about it, meditate)
5. Acknowledge your thoughts. (Realise they are there)
6. Give...
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Right now.
You don’t need anything else right now but the right attitude to achieve your goals. So often I hear people saying ” Oh, I can’t do that I don’t have this” or ” I need to have done this before I can do that.” It is so NOT TRUE! Get your go to attitude on and follow your dreams. Chase them. Catch them. Who gives a fuck if its hard to start off with. Think...
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lovethybeautifulself-deactivate asked: Amazing blog. Would you give me permission to provide a link on my blog?
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Why today is wonderful!
Today is a beautiful day (just like any other day)
1. The sun is shining 2. I’m going to the beach this afternoon 3. My bed is so comfortable 4. I am Happy 5. I am in good health 6. There’s a yum salad waiting for me in the fridge for lunch 7. I get to spend the day with my Aunty who is wonderful!
Right, your turn :) Off we go
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Make a Bucket list no matter how big or small.
I did just from now till end of 2012.
positive-notes.tumblr.com/minibucketlist
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Chill man.
Its not the regrets you will remember. It’s the days where you got out there and took every opportunity you were given and did everything you wanted to do. Don’t let your fears or experiences hold you back.
