The power of personal affirmations.
By using personal affirmations you are calling to all of you - who you are in the present tense. So often we say I am… followed by a negative statement. It is important to catch yourself doing this as as it reflects these negative thoughts and brings them to life. Say I am happy, I am healthy, etc etc as you are calling to the universe you will feel these wonderful things that if you honestly believe must be true. Say affirmations that are appropriate to you and say them over and over again. Out loud. Say them until you can look at yourself and know you mean them. Send these positive thoughts out to the world and feel the goodness fill up inside of you.