If you are feeling angry remember that it is no one else’s fault as you chose how you react to the situations at hand. Don’t take your frustrations out on other people, try and calmly talk to someone about why you are feeling upset. I know this may be hard sometimes; but a few tips to try:
1)Remove yourself from the situation and other people.
2)Go somewhere quiet or go for a walk.
3)Think about the REAL reason you are angry it may be different to what you thought.
4)Think about a solution or some things you can do to prevent this happening again or ways to deal with it easier.
6)Deep Breaths .
Remember, apologise if you have upset anyone and think about other things you have to look forward to. Yelling and being aggressive never solves anything and will only make the people around you become more tense. You will calm down eventually over time so don’t do anything stupid and be careful with the feelings of others around you.
When angry count to ten before you speak. If very angry, count to one hundred.